Kids Yoga Classes

Yoga Rascals @ La Mesa Community Center
5045 Memorial Dr. • La Mesa, CA 91942
Yoga Classes for Kids, ages 5 - 10
​with Sünje O'Clancy, MA, E-RYT, RCYT
Registration La Mesa
Mondays, 4:00 - 5:00 p.m.
Spring Session 2: Register now
Mar 24 - May 19 • 7 classes
No class on Apr 7 & 14
No classes during summer. Check out our summer camps!
Tuition: 
$102 Resident / $112 Non-Resident for 7 classes

Registration is through the City of La Mesa
Click on button above to register. Enter Yoga in Search Box.
  • Get your child ready to twist, bend, and stretch with Yoga Rascals!
  • Yoga Rascals’ classes for children are imaginative, creative, and most importantly lots of fun!
  • Students travel on exciting yoga adventures while learning a variety of yoga poses, sun salutations, breathing, mindfulness, and relaxation techniques
  • The Yoga Rascals program helps reduce stress, develop kindness, and nurture a peaceful mindset.
  • Children move in healthy ways, boosting flexibility, strength, focus, concentration, balance and coordination skills
​Yoga Classes for Kids, Teen Yoga, Family Yoga in San Diego County
Please contact us to book a class for your group — we are available for private classes (families or groups), birthday parties, girl scout groups, family yoga classes, and special events.
You can book for a one-time event or arrange for a series of classes. Please check for availability.
Benefits of Yoga for Children
Increases flexibility • Builds strength • Improves balance and coordination • Works on gross and fine motor skills • Promotes overall dexterity • Develops focus and concentration • Builds confidence and positive self-esteem • Reduces stress • Increases body awareness • Encourages a healthy lifestyle • Works on all body systems to support overall health • Teaches patience and perseverance • Helps develop kindness and compassion • Cultivates cooperation instead of competition • Nurtures a peaceful mindset • Generates happiness  🙂
Read about research on yoga's health benefits for children and adolescents.