Kids Yoga Classes
Kids yoga classes in La Mesa & San Diego County — see info below
Yoga Rascals @ La Mesa Community Center
5045 Memorial Dr. • La Mesa, CA 91942
Yoga Classes for Kids, ages 5 - 10
with Sünje O'Clancy. MA. E-RYT, RCYT
5045 Memorial Dr. • La Mesa, CA 91942
Yoga Classes for Kids, ages 5 - 10
with Sünje O'Clancy. MA. E-RYT, RCYT
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Mondays, 4:00 - 5:00 p.m.
Winter Session: Nov 7 - Jan 23 • 7 weeks no class on Nov 21, Dec 19, 26, Jan 16 Spring Session: Jan 30- Mar 27 • 9 weeks Apr 3 - May 22 • 8 weeks |
Tuition:
$110 Resident / $120 Non-Resident for 9 weeks $98 Resident / $108 Non-Resident for 8 weeks Registration is through the City of La Mesa Click on button below to register. Enter Yoga in Search Box. |
Yoga Rascals’ classes for children are imaginative, creative, and most importantly lots of fun! Kids learn a myriad of yoga poses, sun salutations, breathing and relaxation techniques while traveling on an exciting yoga adventure.
Practicing yoga regularly increases flexibility and strength, improves balance and coordination, develops focus and concentration, and promotes a positive self-image. Yoga Rascals classes aim at reducing stress, developing kindness, and nurturing a peaceful mindset – all while having lots of fun.
Practicing yoga regularly increases flexibility and strength, improves balance and coordination, develops focus and concentration, and promotes a positive self-image. Yoga Rascals classes aim at reducing stress, developing kindness, and nurturing a peaceful mindset – all while having lots of fun.
Yoga Rascals @ Leo Carrillo Ranch
6200 Flying Carrillo Lane • Carlsbad, CA 92009
Yoga Classes for Kids, ages 5 - 10
6200 Flying Carrillo Lane • Carlsbad, CA 92009
Yoga Classes for Kids, ages 5 - 10
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Please contact us to book a kids class for your group — we are available for birthday parties, girl scout groups, family yoga classes, and special events.
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Benefits of Yoga for Children
Increases flexibility • Builds strength • Improves balance and coordination • Works on gross and fine motor skills • Promotes overall dexterity • Develops focus and concentration • Builds confidence and positive self-esteem • Reduces stress • Increases body awareness • Encourages a healthy lifestyle • Works on all body systems to support overall health • Teaches patience and perseverance • Helps develop kindness and compassion • Cultivates cooperation instead of competition • Nurtures a peaceful mindset • Generates happiness 🙂
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Read about research on yoga's health benefits for children and adolescents.
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