Kids Yoga Classes
In-person kids yoga classes in Carlsbad & La Mesa— see info below
Yoga Rascals’ classes for children are imaginative, creative, and most importantly lots of fun! Kids learn a myriad of yoga poses, sun salutations, breathing and relaxation techniques while traveling on an exciting yoga adventure.
Practicing yoga regularly increases flexibility and strength, improves balance and coordination, develops focus and concentration, and promotes a positive self-image. Yoga Rascals classes aim at reducing stress, developing kindness, and nurturing a peaceful mindset – all while having lots of fun.
Practicing yoga regularly increases flexibility and strength, improves balance and coordination, develops focus and concentration, and promotes a positive self-image. Yoga Rascals classes aim at reducing stress, developing kindness, and nurturing a peaceful mindset – all while having lots of fun.
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Yoga Rascals @ Leo Carrillo Ranch
6200 Flying Carrillo Lane • Carlsbad, CA 92009 Yoga Classes for Kids, ages 5 - 10 Currently no classes — please join us for summer camp at the Ranch! |
Yoga Rascals @ La Mesa Community Center
5045 Memorial Dr. • La Mesa, CA 91942 Yoga Classes for Kids, ages 5 - 10 with Sünje O'Clancy Mondays, 4:00 - 5:00 p.m. Session Dates 2022: Aug 29 - Oct 24 • 8 weeks • no class on Sept 5 Oct 31 - Jan 9 • 8 weeks • no class on Dec 19 & 26 Tuition: $98 Resident / $108 Non-Resident Registration is through the City of La Mesa Click on button below to register. Enter Yoga in Search Box. |
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Benefits of yoga for children:
Increases flexibility Builds strength Improves balance and coordination Works on gross and fine motor skills Promotes overall dexterity Develops focus and concentration Builds confidence and positive self-esteem Reduces stress Increases body awareness Encourages a healthy lifestyle Works on all body systems to support overall health Teaches patience and perseverance Helps develop kindness and compassion Cultivates cooperation instead of competition Nurtures a peaceful mindset Generates happiness Read about research on yoga's health benefits for children and adolescents.
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