After-School Yoga Program
Elementary Schools
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Get your child ready to twist, bend, and stretch with Yoga Rascals! Our classes for children are imaginative, creative, and most importantly lots of fun! Students travel on exciting yoga adventures while learning a variety of yoga poses, sun salutations, breathing, mindfulness, and relaxation techniques. The Yoga Rascals program helps reduce stress, develop kindness and nurture a peaceful mindset. Children move in healthy ways, boosting flexibility, strength, focus, concentration, balance and coordination skills!
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We currently offer after-school yoga classes in school districts in San Diego County and Sacramento County. Please look for announcements on your school’s website. Most schools post digital flyers on Peachjar.
If your school doesn’t offer after-school yoga, please contact us to find out if your school is in our service area. We’d be delighted to set up a class.
Parent Testimonials
My daughter started attending Sünje's yoga classes at the age of 6 during the school year as it is offered as an after school program. We also joined her and her team for one week of summer camp. The program is fantastic and very engaging. It teaches kids not only the "standard" yoga poses, but also ... includes breathing techniques and reflection as part of the yoga class, to give kids tools on how to regulate themselves ... I thoroughly enjoy seeing my daughter being her happy little self when she does yoga at home now, "teaching" me how to do it. We are already looking forward to the next yoga class with Sünje and her team! --Rosalie H.
Our daughters participate in Yoga Rascals as an after school program and had the opportunity to join the Yoga Rascals day camp this summer. They had a great time. The songs, lessons and poses they learned have really stuck with them. I've even seen them use the techniques they've learned to calm themselves down. They love Ms. Sunje. It is obvious how much care and effort Ms. Sunje puts into her classes. --Jan S.
Our daughters both participated in Yoga Rascals through an after school program for years ... Thank you for making their time so enjoyable, you guys are the best! --Corina R.
More reviews on Google
Our daughters participate in Yoga Rascals as an after school program and had the opportunity to join the Yoga Rascals day camp this summer. They had a great time. The songs, lessons and poses they learned have really stuck with them. I've even seen them use the techniques they've learned to calm themselves down. They love Ms. Sunje. It is obvious how much care and effort Ms. Sunje puts into her classes. --Jan S.
Our daughters both participated in Yoga Rascals through an after school program for years ... Thank you for making their time so enjoyable, you guys are the best! --Corina R.
More reviews on Google
Middle and High Schools
In our after-school yoga classes for tweens & teens students learn a variety of yoga poses & sequences. Participants also find out how to use mindfulness & breathing techniques to deal with stress. Each class ends with a guided lie-down yoga relaxation.
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Students new to yoga are introduced to the practice, while experienced practitioners will enjoy working their way through a balanced yoga routine. Students are encouraged to work at their own level, with modifications shown for more difficult postures to allow everyone to participate. As students experience the physical benefits of yoga, they also learn about yoga philosophy (kindness, gratefulness, honesty, truthfulness, etc.), and how yoga can help us to live healthy and happy.
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