After-School Yoga Program

Elementary Schools

Yoga Rascals after-school yoga classes are imaginative, creative, and most importantly lots of fun! Students learn a variety of yoga poses, sun salutations, breathing, mindfulness, and relaxation techniques while traveling on exciting yoga adventures. Yoga Rascals classes aim at reducing stress, developing kindness, and nurturing a peaceful mindset. Students move in healthy ways to increase flexibility and strength, foster focus and concentration skills, and improve balance and coordination. 

We currently offer after-school yoga classes in several school districts in San Diego County. Please look for announcements on your school’s website. Most schools post digital flyers on Peachjar.

Register

If your school doesn’t offer after-school yoga, please contact us to find out if your school is in our service area. We’d be delighted to set up a class.

Middle and High Schools

In our after-school yoga classes for tweens & teens students learn a variety of yoga poses & sequences. Participants also find out how to use mindfulness & breathing techniques to deal with stress. Each class ends with a guided lie-down yoga relaxation.

Students new to yoga are introduced to the practice, while experienced practitioners will enjoy working their way through a balanced yoga routine. Students are encouraged to work at their own level, with modifications shown for more difficult postures to allow everyone to participate. As students experience the physical benefits of yoga, they also learn about yoga philosophy (kindness, gratefulness, honesty, truthfulness, etc.), and how yoga can help us to live healthy and happy.